{"id":965,"date":"2022-05-30T17:13:49","date_gmt":"2022-05-30T17:13:49","guid":{"rendered":"https:\/\/edukadi.com\/?p=965"},"modified":"2022-05-30T17:13:49","modified_gmt":"2022-05-30T17:13:49","slug":"manfaat-olahraga-sebelum-tidur","status":"publish","type":"post","link":"https:\/\/edukadi.com\/index.php\/2022\/05\/30\/manfaat-olahraga-sebelum-tidur\/","title":{"rendered":"Manfaat Olahraga Sebelum Tidur"},"content":{"rendered":"

edukadi.com – Sebagian orang mungkin akan lebih memilih pergi ke tempat tidur dan segera tidur. Tapi, melakukan olahraga kecil sebelum tidur justru baik untuk kesehatan fisik, salah satunya otot. Senin, (30\/5\/22).<\/p>\n

Manfaat olahraga sebelum tidur:<\/p>\n

1. Dapat Meningkatkan Kualitas Tidur<\/p>\n

Melakukan olahraga sebelum tidur dapat membantu meningkatkan kualitas tidur. Dengan tidur nyenyak, ini dapat meningkatkan fungsi kekebalan tubuh, mendukung kesehatan jantung, mengendalikan stres, serta mengurangi kecemasan.<\/p>\n

2. Meningkatkan Total Durasi Tidur<\/p>\n

Melakukan latihan fisik sebelum tidur seperti yoga, dapat membantu Anda lebih rileks secara fisik dan juga mental. Dengan begitu, olahraga kecil dapat membantu meningkatkan total durasi tidur.<\/p>\n

3. Membantu Mengurangi Stres Dan Kecemasan<\/p>\n

Stres adalah penyebab umum dari masalah tidur, termasuk kesulitan tidur dan tidur gelisah di malam hari. Dengan melakukan olahraga, ini dapat memicu respons anti kecemasan, serta membantu menurunkan kadar kortisol dan menurunkan tekanan darah. Selain itu, melakukan yoga juga membantu tubuh lebih rileks, sekaligus menenangkan sistem saraf parasimpatis.<\/p>\n

4. Dapat Mengurangi Insomnia<\/p>\n

Latihan aerobik menjadi teknik yang efektif untuk mengurangi gejala insomnia. Bagi Anda yang mengalami masalah sulit tidur, olahraga dapat menjadi cara terbaik untuk kesehatan Anda, di mana ini dapat membantu menurunkan gangguan pernapasan saat tidur, serta membantu mengurangi apnea tidur obstruktif.(red)<\/p>\n","protected":false},"excerpt":{"rendered":"

edukadi.com – Sebagian orang mungkin akan lebih memilih pergi ke tempat tidur dan segera tidur….<\/p>\n","protected":false},"author":1,"featured_media":966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[101],"tags":[],"newstopic":[],"class_list":["post-965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"\nManfaat Olahraga Sebelum Tidur - Edukadi News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/edukadi.com\/index.php\/2022\/05\/30\/manfaat-olahraga-sebelum-tidur\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Manfaat Olahraga Sebelum Tidur - Edukadi News\" \/>\n<meta property=\"og:description\" content=\"edukadi.com – Sebagian orang mungkin akan lebih memilih pergi ke tempat tidur dan segera tidur....\" \/>\n<meta property=\"og:url\" content=\"https:\/\/edukadi.com\/index.php\/2022\/05\/30\/manfaat-olahraga-sebelum-tidur\/\" \/>\n<meta property=\"og:site_name\" content=\"Edukadi News\" \/>\n<meta property=\"article:author\" content=\"Edukadi news\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-30T17:13:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/edukadi.com\/wp-content\/uploads\/2022\/05\/IMG-20220531-WA0000.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"659\" \/>\n\t<meta property=\"og:image:height\" content=\"364\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"edukadi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Edukadi news\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"edukadi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/edukadi.com\/index.php\/2022\/05\/30\/manfaat-olahraga-sebelum-tidur\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/edukadi.com\/index.php\/2022\/05\/30\/manfaat-olahraga-sebelum-tidur\/\"},\"author\":{\"name\":\"edukadi\",\"@id\":\"https:\/\/edukadi.com\/#\/schema\/person\/b06f7fcc15ecf4bfa3ce872d94cd4498\"},\"headline\":\"Manfaat Olahraga Sebelum Tidur\",\"datePublished\":\"2022-05-30T17:13:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/edukadi.com\/index.php\/2022\/05\/30\/manfaat-olahraga-sebelum-tidur\/\"},\"wordCount\":198,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/edukadi.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/edukadi.com\/index.php\/2022\/05\/30\/manfaat-olahraga-sebelum-tidur\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/edukadi.com\/wp-content\/uploads\/2022\/05\/IMG-20220531-WA0000.jpg\",\"articleSection\":[\"Health\"],\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/edukadi.com\/index.php\/2022\/05\/30\/manfaat-olahraga-sebelum-tidur\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/edukadi.com\/index.php\/2022\/05\/30\/manfaat-olahraga-sebelum-tidur\/\",\"url\":\"https:\/\/edukadi.com\/index.php\/2022\/05\/30\/manfaat-olahraga-sebelum-tidur\/\",\"name\":\"Manfaat Olahraga Sebelum Tidur - 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