{"id":4947,"date":"2024-08-11T01:07:50","date_gmt":"2024-08-11T01:07:50","guid":{"rendered":"https:\/\/edukadi.com\/?p=4947"},"modified":"2024-08-11T01:08:35","modified_gmt":"2024-08-11T01:08:35","slug":"kacang-panjang-ini-sederet-khasiatnya-bagi-tubuh","status":"publish","type":"post","link":"https:\/\/edukadi.com\/index.php\/2024\/08\/11\/kacang-panjang-ini-sederet-khasiatnya-bagi-tubuh\/","title":{"rendered":"Kacang Panjang, Ini Sederet Khasiatnya bagi Tubuh"},"content":{"rendered":"\n<p><strong>EDUKADI NEWS &#8211; <\/strong>Jakarta. Kacang panjang termasuk tanaman daro keluarga kacang-kacangan. Biasanya kacang panjang dijadikan menu sayur seperti direbus, ditumis, bahkan hanya sebagai lalapan.<\/p>\n\n\n\n<p>Di balik lezatnya olahan kacang panjang, mungkin banyak yang belum mengetahui jika makanan ini juga kaya akan nutrisi yang bermanfaat bagi kesehatan. Salah satunya membantu mengatur kadar kolesterol dalam tubuh.<\/p>\n\n\n\n<p>Dilansir dari berbagai sumber, Kamis (8\/8\/2024), berikut sederet manfaat konsumsi kacang panjang bagi kesehatan tubuh, antara lain:<\/p>\n\n\n\n<p>1. Bantu Turunkan Kolesterol<br \/>\u2028Kacang panjang dikenal kaya akan serat, yang sangat efektif dalam menurunkan kadar kolesterol. Serat dalam kacang panjang bekerja dengan cara mengikat kolesterol dalam saluran pencernaan dan membuangnya keluar dari tubuh.<\/p>\n\n\n\n<p>2. Jaga Kesehatan Jantung<br \/>\u2028Kacang panjang kaya akan antioksidan yang sangat baik untuk kesehatan jantung. Antioksidan berperan penting dalam melawan radikal bebas yang bisa merusak sel-sel tubuh, termasuk sel-sel di pembuluh darah.<\/p>\n\n\n\n<p>Tak hanya itu, antioksidan juga membantu mengurangi peradangan dalam tubuh. Peradangan kronis sering kali menjadi penyebab utama berbagai penyakit jantung.<\/p>\n\n\n\n<p>3. Turunkan Tekanan Darah<br \/>\u2028Tekanan darah tinggi dan kolesterol tinggi sering kali berjalan beriringan. Kacang panjang mengandung kalium yang membantu menurunkan tekanan darah. Dengan tekanan darah yang terkontrol, risiko penumpukan plak kolesterol di arteri juga bisa dikurangi.<\/p>\n\n\n\n<p>4. Bantu Mengontrol Berat Badan<br \/>\u2028Mengontrol berat badan adalah salah satu cara efektif untuk menurunkan kolesterol. Kacang panjang rendah kalori tetapi tinggi nutrisi, sehingga sangat cocok untuk diet. Berat badan yang terkontrol bisa membantu mengurangi kadar kolesterol jahat dalam tubuh.<\/p>\n\n\n\n<p>5. Jaga Kesehatan Pembuluh Darah<br \/>\u2028Kandungan serat dan antioksidan dalam kacang panjang membantu menjaga kesehatan pembuluh darah. Dengan mengurangi peradangan dan menjaga elastisitas pembuluh darah, kacang panjang berkontribusi pada sirkulasi darah yang lebih baik.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>EDUKADI NEWS &#8211; Jakarta. Kacang panjang termasuk tanaman daro keluarga kacang-kacangan. Biasanya kacang panjang dijadikan&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"newstopic":[],"class_list":["post-4947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kacang Panjang, Ini Sederet Khasiatnya bagi Tubuh - Edukadi News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/edukadi.com\/index.php\/2024\/08\/11\/kacang-panjang-ini-sederet-khasiatnya-bagi-tubuh\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kacang Panjang, Ini Sederet Khasiatnya bagi Tubuh - Edukadi News\" \/>\n<meta property=\"og:description\" content=\"EDUKADI NEWS &#8211; Jakarta. Kacang panjang termasuk tanaman daro keluarga kacang-kacangan. Biasanya kacang panjang dijadikan...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/edukadi.com\/index.php\/2024\/08\/11\/kacang-panjang-ini-sederet-khasiatnya-bagi-tubuh\/\" \/>\n<meta property=\"og:site_name\" content=\"Edukadi News\" \/>\n<meta property=\"article:author\" content=\"Edukadi news\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-11T01:07:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-11T01:08:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/edukadi.com\/wp-content\/uploads\/2024\/08\/image_editor_output_image903255032-1723338487175.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"318\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"edukadi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Edukadi news\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"edukadi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/edukadi.com\/index.php\/2024\/08\/11\/kacang-panjang-ini-sederet-khasiatnya-bagi-tubuh\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/edukadi.com\/index.php\/2024\/08\/11\/kacang-panjang-ini-sederet-khasiatnya-bagi-tubuh\/\"},\"author\":{\"name\":\"edukadi\",\"@id\":\"https:\/\/edukadi.com\/#\/schema\/person\/b06f7fcc15ecf4bfa3ce872d94cd4498\"},\"headline\":\"Kacang Panjang, Ini Sederet Khasiatnya bagi Tubuh\",\"datePublished\":\"2024-08-11T01:07:50+00:00\",\"dateModified\":\"2024-08-11T01:08:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/edukadi.com\/index.php\/2024\/08\/11\/kacang-panjang-ini-sederet-khasiatnya-bagi-tubuh\/\"},\"wordCount\":269,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/edukadi.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/edukadi.com\/index.php\/2024\/08\/11\/kacang-panjang-ini-sederet-khasiatnya-bagi-tubuh\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/edukadi.com\/wp-content\/uploads\/2024\/08\/image_editor_output_image903255032-1723338487175.jpg\",\"articleSection\":[\"NEWS\"],\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/edukadi.com\/index.php\/2024\/08\/11\/kacang-panjang-ini-sederet-khasiatnya-bagi-tubuh\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/edukadi.com\/index.php\/2024\/08\/11\/kacang-panjang-ini-sederet-khasiatnya-bagi-tubuh\/\",\"url\":\"https:\/\/edukadi.com\/index.php\/2024\/08\/11\/kacang-panjang-ini-sederet-khasiatnya-bagi-tubuh\/\",\"name\":\"Kacang Panjang, Ini Sederet Khasiatnya bagi Tubuh - Edukadi News\",\"isPartOf\":{\"@id\":\"https:\/\/edukadi.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/edukadi.com\/index.php\/2024\/08\/11\/kacang-panjang-ini-sederet-khasiatnya-bagi-tubuh\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/edukadi.com\/index.php\/2024\/08\/11\/kacang-panjang-ini-sederet-khasiatnya-bagi-tubuh\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/edukadi.com\/wp-content\/uploads\/2024\/08\/image_editor_output_image903255032-1723338487175.jpg\",\"datePublished\":\"2024-08-11T01:07:50+00:00\",\"dateModified\":\"2024-08-11T01:08:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/edukadi.com\/index.php\/2024\/08\/11\/kacang-panjang-ini-sederet-khasiatnya-bagi-tubuh\/#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/edukadi.com\/index.php\/2024\/08\/11\/kacang-panjang-ini-sederet-khasiatnya-bagi-tubuh\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/edukadi.com\/index.php\/2024\/08\/11\/kacang-panjang-ini-sederet-khasiatnya-bagi-tubuh\/#primaryimage\",\"url\":\"https:\/\/edukadi.com\/wp-content\/uploads\/2024\/08\/image_editor_output_image903255032-1723338487175.jpg\",\"contentUrl\":\"https:\/\/edukadi.com\/wp-content\/uploads\/2024\/08\/image_editor_output_image903255032-1723338487175.jpg\",\"width\":720,\"height\":318},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/edukadi.com\/index.php\/2024\/08\/11\/kacang-panjang-ini-sederet-khasiatnya-bagi-tubuh\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/edukadi.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kacang Panjang, Ini Sederet Khasiatnya bagi Tubuh\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/edukadi.com\/#website\",\"url\":\"https:\/\/edukadi.com\/\",\"name\":\"Edukadi News\",\"description\":\"Web berita Terpercaya!\",\"publisher\":{\"@id\":\"https:\/\/edukadi.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/edukadi.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"id\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/edukadi.com\/#organization\",\"name\":\"Edukadi News\",\"url\":\"https:\/\/edukadi.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/edukadi.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/edukadi.com\/wp-content\/uploads\/2022\/09\/cropped-EDULKADI-peneg2.png\",\"contentUrl\":\"https:\/\/edukadi.com\/wp-content\/uploads\/2022\/09\/cropped-EDULKADI-peneg2.png\",\"width\":1584,\"height\":252,\"caption\":\"Edukadi  News\"},\"image\":{\"@id\":\"https:\/\/edukadi.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/edukadi.com\/#\/schema\/person\/b06f7fcc15ecf4bfa3ce872d94cd4498\",\"name\":\"edukadi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/edukadi.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b7ae0444449a58662fb51860e89e5f34?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b7ae0444449a58662fb51860e89e5f34?s=96&d=mm&r=g\",\"caption\":\"edukadi\"},\"sameAs\":[\"https:\/\/edukadi.com\",\"Edukadi news\",\"Edukasi news\",\"https:\/\/x.com\/Edukadi news\"],\"url\":\"https:\/\/edukadi.com\/index.php\/author\/edukadi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kacang Panjang, Ini Sederet Khasiatnya bagi Tubuh - Edukadi News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/edukadi.com\/index.php\/2024\/08\/11\/kacang-panjang-ini-sederet-khasiatnya-bagi-tubuh\/","og_locale":"id_ID","og_type":"article","og_title":"Kacang Panjang, Ini Sederet Khasiatnya bagi Tubuh - Edukadi News","og_description":"EDUKADI NEWS &#8211; Jakarta. Kacang panjang termasuk tanaman daro keluarga kacang-kacangan. Biasanya kacang panjang dijadikan...","og_url":"https:\/\/edukadi.com\/index.php\/2024\/08\/11\/kacang-panjang-ini-sederet-khasiatnya-bagi-tubuh\/","og_site_name":"Edukadi News","article_author":"Edukadi news","article_published_time":"2024-08-11T01:07:50+00:00","article_modified_time":"2024-08-11T01:08:35+00:00","og_image":[{"width":720,"height":318,"url":"https:\/\/edukadi.com\/wp-content\/uploads\/2024\/08\/image_editor_output_image903255032-1723338487175.jpg","type":"image\/jpeg"}],"author":"edukadi","twitter_card":"summary_large_image","twitter_creator":"@Edukadi news","twitter_misc":{"Ditulis oleh":"edukadi","Estimasi waktu membaca":"1 menit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/edukadi.com\/index.php\/2024\/08\/11\/kacang-panjang-ini-sederet-khasiatnya-bagi-tubuh\/#article","isPartOf":{"@id":"https:\/\/edukadi.com\/index.php\/2024\/08\/11\/kacang-panjang-ini-sederet-khasiatnya-bagi-tubuh\/"},"author":{"name":"edukadi","@id":"https:\/\/edukadi.com\/#\/schema\/person\/b06f7fcc15ecf4bfa3ce872d94cd4498"},"headline":"Kacang Panjang, Ini Sederet Khasiatnya bagi Tubuh","datePublished":"2024-08-11T01:07:50+00:00","dateModified":"2024-08-11T01:08:35+00:00","mainEntityOfPage":{"@id":"https:\/\/edukadi.com\/index.php\/2024\/08\/11\/kacang-panjang-ini-sederet-khasiatnya-bagi-tubuh\/"},"wordCount":269,"commentCount":0,"publisher":{"@id":"https:\/\/edukadi.com\/#organization"},"image":{"@id":"https:\/\/edukadi.com\/index.php\/2024\/08\/11\/kacang-panjang-ini-sederet-khasiatnya-bagi-tubuh\/#primaryimage"},"thumbnailUrl":"https:\/\/edukadi.com\/wp-content\/uploads\/2024\/08\/image_editor_output_image903255032-1723338487175.jpg","articleSection":["NEWS"],"inLanguage":"id","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/edukadi.com\/index.php\/2024\/08\/11\/kacang-panjang-ini-sederet-khasiatnya-bagi-tubuh\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/edukadi.com\/index.php\/2024\/08\/11\/kacang-panjang-ini-sederet-khasiatnya-bagi-tubuh\/","url":"https:\/\/edukadi.com\/index.php\/2024\/08\/11\/kacang-panjang-ini-sederet-khasiatnya-bagi-tubuh\/","name":"Kacang Panjang, Ini Sederet Khasiatnya bagi Tubuh - Edukadi News","isPartOf":{"@id":"https:\/\/edukadi.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/edukadi.com\/index.php\/2024\/08\/11\/kacang-panjang-ini-sederet-khasiatnya-bagi-tubuh\/#primaryimage"},"image":{"@id":"https:\/\/edukadi.com\/index.php\/2024\/08\/11\/kacang-panjang-ini-sederet-khasiatnya-bagi-tubuh\/#primaryimage"},"thumbnailUrl":"https:\/\/edukadi.com\/wp-content\/uploads\/2024\/08\/image_editor_output_image903255032-1723338487175.jpg","datePublished":"2024-08-11T01:07:50+00:00","dateModified":"2024-08-11T01:08:35+00:00","breadcrumb":{"@id":"https:\/\/edukadi.com\/index.php\/2024\/08\/11\/kacang-panjang-ini-sederet-khasiatnya-bagi-tubuh\/#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/edukadi.com\/index.php\/2024\/08\/11\/kacang-panjang-ini-sederet-khasiatnya-bagi-tubuh\/"]}]},{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/edukadi.com\/index.php\/2024\/08\/11\/kacang-panjang-ini-sederet-khasiatnya-bagi-tubuh\/#primaryimage","url":"https:\/\/edukadi.com\/wp-content\/uploads\/2024\/08\/image_editor_output_image903255032-1723338487175.jpg","contentUrl":"https:\/\/edukadi.com\/wp-content\/uploads\/2024\/08\/image_editor_output_image903255032-1723338487175.jpg","width":720,"height":318},{"@type":"BreadcrumbList","@id":"https:\/\/edukadi.com\/index.php\/2024\/08\/11\/kacang-panjang-ini-sederet-khasiatnya-bagi-tubuh\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/edukadi.com\/"},{"@type":"ListItem","position":2,"name":"Kacang Panjang, Ini Sederet Khasiatnya bagi Tubuh"}]},{"@type":"WebSite","@id":"https:\/\/edukadi.com\/#website","url":"https:\/\/edukadi.com\/","name":"Edukadi News","description":"Web berita Terpercaya!","publisher":{"@id":"https:\/\/edukadi.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/edukadi.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"id"},{"@type":"Organization","@id":"https:\/\/edukadi.com\/#organization","name":"Edukadi News","url":"https:\/\/edukadi.com\/","logo":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/edukadi.com\/#\/schema\/logo\/image\/","url":"https:\/\/edukadi.com\/wp-content\/uploads\/2022\/09\/cropped-EDULKADI-peneg2.png","contentUrl":"https:\/\/edukadi.com\/wp-content\/uploads\/2022\/09\/cropped-EDULKADI-peneg2.png","width":1584,"height":252,"caption":"Edukadi  News"},"image":{"@id":"https:\/\/edukadi.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/edukadi.com\/#\/schema\/person\/b06f7fcc15ecf4bfa3ce872d94cd4498","name":"edukadi","image":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/edukadi.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b7ae0444449a58662fb51860e89e5f34?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b7ae0444449a58662fb51860e89e5f34?s=96&d=mm&r=g","caption":"edukadi"},"sameAs":["https:\/\/edukadi.com","Edukadi news","Edukasi news","https:\/\/x.com\/Edukadi news"],"url":"https:\/\/edukadi.com\/index.php\/author\/edukadi\/"}]}},"jetpack_featured_media_url":"https:\/\/edukadi.com\/wp-content\/uploads\/2024\/08\/image_editor_output_image903255032-1723338487175.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/edukadi.com\/index.php\/wp-json\/wp\/v2\/posts\/4947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edukadi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edukadi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edukadi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/edukadi.com\/index.php\/wp-json\/wp\/v2\/comments?post=4947"}],"version-history":[{"count":0,"href":"https:\/\/edukadi.com\/index.php\/wp-json\/wp\/v2\/posts\/4947\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/edukadi.com\/index.php\/wp-json\/wp\/v2\/media\/4946"}],"wp:attachment":[{"href":"https:\/\/edukadi.com\/index.php\/wp-json\/wp\/v2\/media?parent=4947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edukadi.com\/index.php\/wp-json\/wp\/v2\/categories?post=4947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edukadi.com\/index.php\/wp-json\/wp\/v2\/tags?post=4947"},{"taxonomy":"newstopic","embeddable":true,"href":"https:\/\/edukadi.com\/index.php\/wp-json\/wp\/v2\/newstopic?post=4947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}