{"id":4409,"date":"2024-03-11T09:18:49","date_gmt":"2024-03-11T09:18:49","guid":{"rendered":"https:\/\/edukadi.com\/?p=4409"},"modified":"2024-03-11T09:19:10","modified_gmt":"2024-03-11T09:19:10","slug":"wajib-dicoba-ini-sederet-cara-agar-ambeien-tak-kambuh-saat-berpuasa","status":"publish","type":"post","link":"https:\/\/edukadi.com\/index.php\/2024\/03\/11\/wajib-dicoba-ini-sederet-cara-agar-ambeien-tak-kambuh-saat-berpuasa\/","title":{"rendered":"Wajib Dicoba, Ini Sederet Cara agar Ambeien Tak Kambuh saat Berpuasa"},"content":{"rendered":"\n<p><strong>EDUKADI NEWS &#8211;<\/strong>Jakarta. Menjelang bulan suci Ramadan. Berpuasa memiliki banyak manfaat untuk kesehatan tubuh. Contohnya menurunkan berat badan, mengurangi risiko diabetes, hingga mengendalikan nafsu makan.<br><br>Namun, bagi kamu yang memiliki kondisi medis tertentu, perlu lebih cermat saat hendak menjalani ibadah puasa. Contohnya bagi mereka yang mengidap wasir atau ambeien. Sudah tahu kan kalau sembelit atau sulit buang air besar berisiko menyebabkan ambeien?<br><br>Kurangnya asupan cairan ketika sedang berpuasa dapat mengakibatkan kadar air kering yang tinggi. Konsumsi makanan yang rendah serat juga berisiko untuk mengakibatkan peradangan dan ambeien kambuh.<br><br>Dilansir dari berbagai sumber, Minggu (10\/3\/24), berikut sederet cara yang dapat dilakukan untuk mencegah ambeien kambuh saat berpuasa, antara lain:<\/p>\n\n\n\n<p>Baca Juga:&nbsp;<a href=\"https:\/\/tribratanews.polri.go.id\/blog\/nasional-3\/jatanras-polda-sumsel-gelar-jatanras-cup-guna-menjalin-kedekatan-antara-personel-dan-masyarakat-sumsel-71200\">Jatanras Polda Sumsel Gelar &#8220;Jatanras Cup&#8221; Guna Menjalin Kedekatan Antara Personel dan Masyarakat Sumsel<\/a><\/p>\n\n\n\n<p>1. Mencukupi kebutuhan cairan<br \/><br \/>Meskipun sedang berpuasa, kebutuhan tubuh akan cairan harus terpenuhi. Tak hanya dapat mengakibatkan dehidrasi, kurangnya minum air putih juga dapat menyebabkan sembelit yang dapat memicu ambeien kambuh. Jadi, penting untuk selalu memenuhi kebutuhan cairan tubuh selama berbuka dan sahur.<br \/><br \/>2. Konsumsi makanan yang berserat<br \/><br \/>Makanan berserat seperti kacang-kacangan, biji-bijian, buah-buahan, dan sayuran, dapat membantu mengurangi peradangan dan mengurangi risiko ambeien. Pastikan kamu mengonsumsi makanan berserat ketika waktunya sahur dan berbuka, ya!<br \/><br \/>3. Jangan menunda buang air besar<br \/><br \/>Salah satu pemicu ambeien adalah mengejan yang terlalu keras saat buang air besar. Nah, menunda buang air besar dapat membuat feses semakin keras dan sulit untuk dikeluarkan. Alhasil, menambah tekanan pada pembuluh darah di sekitar anus.<br \/><br \/>4. Lakukan aktivitas ringan<br \/><br \/>Dalam keadaan berpuasa, tubuh terasa lebih lemas dan cenderung malas melakukan kegiatan. Meskipun begitu, bukan berarti kamu sama sekali tidak bergerak ketika sedang berpuasa ya!<br \/><br \/>Tak perlu melakukan kegiatan yang berat, berjalan sejenak setiap beberapa jam sekali saja sudah membantu untuk mengurangi tekanan pada daerah panggul, sehingga dapat mencegah ambeien kambuh.<br \/><br \/>5. Istirahat yang cukup<br \/><br \/>Beristirahat dan tidur yang cukup untuk mengurangi stres dan tekanan pada tubuh. Perhatikan juga kondisi tubuh ketika sedang berpuasa. Jangan biarkan tubuh yang sedang sakit untuk berpuasa karena dapat memperburuk kondisi tubuh.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>EDUKADI NEWS &#8211;Jakarta. Menjelang bulan suci Ramadan. Berpuasa memiliki banyak manfaat untuk kesehatan tubuh. Contohnya&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"newstopic":[],"class_list":["post-4409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wajib Dicoba, Ini Sederet Cara agar Ambeien Tak Kambuh saat Berpuasa - Edukadi News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/edukadi.com\/index.php\/2024\/03\/11\/wajib-dicoba-ini-sederet-cara-agar-ambeien-tak-kambuh-saat-berpuasa\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wajib Dicoba, Ini Sederet Cara agar Ambeien Tak Kambuh saat Berpuasa - Edukadi News\" \/>\n<meta property=\"og:description\" content=\"EDUKADI NEWS &#8211;Jakarta. 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